Hey Campers,
Wow, you did such a fantastic job this morning! Between the dumbbell tosses and the "open-knees, open-ankles, please" you did not miss a trick! You are giving each rep all that you have and I am so proud of each of you. I do want to remind you that the physical strength work that we do together in RBC is only part of the journey to overall health and fitness. Each of us must focus on controlling the foods that we are putting in our bodies. Speaking of nutrition, tonight is the night that I have suggested that you either skip supper or have a broth based soup instead of a regular evening meal.
Enjoy sleeping in the morning and just think, the sun will actually be coming up as you are getting up....hooray! Hasn't it been beautiful to see the sunrise on the way home after your workout? I LOVE it! Remember that your body releases HGH when you are in in a fasted state and while you are in REM sleep. Make it happen tonight! Unleash your body's potential for new lean growth tonight.
I cannot wait to see you Thursday morning to see how strong you have gotten!
Blessings to all,
Amy
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