You did great this morning with that 1 minute interval workout! You can do anything for 1 minute and you proved it 52 times this morning. If you have not become a "fan or liked" Revival Boot Camp on Facebook be sure to do that today. It is another way for us to stay connected. This morning I posted the findings of a study released today that revealed that Americans today are consuming 570 more calories each day than in 1977. The study directly linked the increase in calories consumption to snacking and to portion obsession. We have to stop the snacking. When you feel the snack attack coming on, realize that you are probably thirsty or bored. So get up and think a new thought and chug 24 ounces of cool water. In 1977, most Americans were sitting down at a table with their families and eating 3 meals a day! Let's flash back and go retro in our approach to fueling our bodies. Also, capture some time with your family by sitting down and being together sharing food and experiences..... turn the TV off!
Now, as far as portions go...........picture a ziploc bag just bigger than sandwich size but not as big as a quart size. Got it? That is the size of a human stomach. Hmmmmm, now rethink your meals. Everything should be able to fit into that baggie. We have a bad case of portion distortion that must be changed. Focus on high quality nutrient rich foods for you and your family. Give you and your family the nutrition advantage.
Friday will be another kick in the pants workout! Be sure to connect with those that you know we were missing. Accountability and connection are the keys to RBC success. Thank you for the energy that you brought to the workout this morning and for the love you bring into my life each time we are together. Know that I will be praying for your safety, your strength and your success.
See you dark and early Friday,
Amy
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