Dear Campers,
How are you? I have a feeling that the soreness is starting to creep through your bodies today. Hydration and movement are the most efficient way to get over that soreness. The best health and fitness tip ever is to be sure that you are drinking your water each day. Every system functions better when you are fully hydrated. Also, be sure that you have had at least 8 ounces of water prior to workout each morning.
See you dark and early tomorrow,
Amy
Amy
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