Dear Campers,
Well, you certainly "backed" into a great workout this morning! I hope that you not only learned a bit of anatomy about your back, but felt is work as well.
Another thing that I forgot to mention is that sitting in your car is a perfect place to practice contracting your rhomboids, latisimus dorsi and erector spinea muscles. (Shoulder blades together, zip up the back and fold in your angel wings.) Remember, to create a beautiful future, you have to have a strong back!
See you dark and early on Friday.
Blessings,
Amy
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